Maureen’s passion is to motivate people to become healthy and fit, to feel great about themselves, and to love the person they are. .

The concept of “Youthing” is indeed an interesting one. It is a term coined by Maureen Boddy herself, and it refers to the unique combination of both motivation and healthy lifestyle, and how these two factors work together to help in slowing down and even reversing the ageing process. Youthing is, in essence, the opposite of ageing!

Youthing will give you the tools and the strategies that can help you achieve your goals and make a complete transformation in your health and all aspects of your life.

According to Maureen, there are four types of age, namely:

  • Physical age: This refers to how physically fit you are in comparison to your chronological age.
  • Mental age: This refers to how old (or young) you perceive yourself to be.
  • Vitality age: This refers to whether or not you are young in the sense that you wake up in the morning still feeling tired, or filled with energy and ready to start the day.
  • Chronological age: This refers to your age in the sense of the number of years since your birth.

Physically, Youthing is all about the concept that your body is what you put into it or put on it. It is important to look after your body in order to look and feel your best, and to achieve this, you will need to take note of your nutrition and what cosmetic products, medication and supplements you use, and teach you why it is so important to read labels on food and cosmetic products, so that you can make informed choices.

Youthing will help you to live such a healthy lifestyle that it will eventually lead to slowing down or even reversing the ageing process.

Youthing will help you to reduce your stress levels, by taking control of your life, your health, the way you feel, and of course, how you look.

Youthing will teach you to stop thinking, speaking and worse, believing negative thoughts about yourself. Youthing is all encompassing, spiritually, mentally and physically. You have already taken the first step by reading this,

So today is a good day to stop ageing and start Youthing.